When it comes to drug and alcohol use, it can be tough to know when casual or recreational use has crossed the line into addiction. If you find yourself questioning whether your substance use has become problematic, you’re not alone. Millions of people struggle with addiction, but the good news is that help is available.…
You’ve decided to break free from drug addiction; now what? Addiction, while not a sign of weakness, is quite challenging to overcome. It may seem insurmountable even for the strongest-willed. Be ready to deal with dark days that come with relapse, strong battles against cravings, and the yearning. You’d need more than a decision to…
Life is full of losses that we can’t avoid. Thinking, love, and sometimes being confused are all parts of the journey. Understanding the importance of funeral homes can help you feel better and shine a light on your sadness. This guide aims to reveal how significant funerals are by clearing up some of the mystery…
One of the many conversations those who work in drug rehab facilities have with parents of teenagers who have been admitted is that those parents had been oblivious to their teenager’s drug use until after they had become addicted. The shock when their teenager admitted the fact, or they were made aware of it by…
When it comes to addiction treatment, it’s not just about addressing substance abuse. Many people who struggle with addiction also face co-occurring mental health disorders like depression, anxiety, PTSD, or bipolar disorder. In fact, nearly half of people with substance use disorders also have a mental illness.[1] That’s why effective rehab programs treat the whole…
Creating a solid recovery is all about finding the right tools that you will use to replace alcohol and drugs in order to be able to cope with life. Some of the most important tools will include things like acceptance, anger management, mindfulness, 12 Step Work, and gratitude. Journaling is one of other tools that…
Mindfulness has become incredibly popular over the last few years, and there is growing evidence that it is an effective treatment approach for many conditions including addiction, anxiety, and depression. It may be tempting to dismiss the current popularity of mindfulness as a bit of a fad until we remember that people have been using…
People who choose a luxury rehab are usually doing so because they are convinced that it will increase the likelihood of them achieving lasting sobriety. This may indeed be the case. Here are 5 benefits of choosing this option: 1. It Can Provide the Perfect Environment for Change It is important that you feel comfortable…
One of the modern treatments you may be offered in rehab is cognitive-behavioural therapy (CBT). This is an evidence-based approach which means there is peer-reviewed research to back its effectiveness. Here are just five of the reason for why CBT can benefit your recovery. 1. CBT can be an Effective Tool for Managing Cravings There…
If you have ever been to a 12-step meeting, you will already be aware of how positive affirmations can be used by people in recovery. Slogans such as “it works, if you work it”, “this, too, shall pass”, and “don’t quit before the miracle happens” are all examples of affirmations. Regularly giving yourself some words…